A personal message from our Co-Founder Dr Lucy

18th September 2021

1 in 6 healthy adults will receive a genetic screening result that shows that they are at high risk of disease. I was not expecting to be one of those people.

How Does Whole-body Cryotherapy Work?

Bowel cancer is the 4th most common cancer and the 2nd most common cause of death within the UK, making it a strong target for new and innovative detection technologies.

Read More

Optimising recovery from exercise

Optimising Recovery From Exercise – Capitalise on your rest days

From when we are small children, we are told about the importance of exercise. Whether it be that we need to go outside and play during break time or that as we age, we need to do cardiovascular exercise to maintain heart health and that resistance training will help muscle tone.

Read More

Who Should Not Get in a Cryo Chamber?

When you get into the cryo chamber it causes your skin to cool. This activates the sympathetic nervous system initially. As a result, the blood vessels close to the surface of the skin narrow. This causes the blood flow to the peripheries and to injured or inflamed tissues in the body to slow.

Read More

How Stress Can Contribute to Injury

External stress also plays a role in injury risk. Negative life events, daily hassles and strains and stress related to training itself such as feeling stiff or tense, feeling vulnerable to injury and feeling insufficient rested all contribute to an increased likelihood of injury.

Read More