Balanced Recipe for Longevity

Exercise: A Balanced Recipe for Longevity

Exercise: A Balanced Recipe for Longevity What is the perfect blend…


The power of High Intensity Exercise

Unleashing the Power of High-Intensity Exercise: Insights from the CENIT Trial

Unleashing the Power of High-Intensity Exercise: Insights from the…


Walking in the park

Understanding heatstroke

Understanding Heatstroke 1. What exactly is heat stroke and what…


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Squatting For Beginners

Squatting For Beginners Squatting is Good For You! Fundamental…


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VO2max Testing

VO2max - a key marker of longevityAt Coyne Medical, we are…


Know The Whole body Cryotherapy

How Does Whole-body Cryotherapy Work?

How Does Whole Body Cryotherapy Work?The first whole-body…


Optimising recovery from exercise

Optimising Recovery From Exercise - Capitalise on your rest days

Optimising Recovery From ExerciseFrom when we are small children, we…


who should not cryo

Who Should Not Get in a Cryo Chamber?

Who Should Not Get in a Cryo Chamber?Although whole-body cryotherapy…


Injury and stress

How Stress Can Contribute to Injury

How Stress Can Contribute to InjuryHow Stress Can Contribute to…