Optimising recovery from exercise

Optimising Recovery From Exercise - Capitalise on your rest days

Optimising Recovery From ExerciseFrom when we are small children, we…


The Mediterranean Diet for Preventing Heart Disease

The Mediterranean Diet for Preventing Heart Diseases“Diets, like…


Who Should Not Get in a Cryo Chamber?

Who Should Not Get in a Cryo Chamber?Although whole-body cryotherapy…


How Stress Can Contribute to Injury

How Stress Can Contribute to InjuryHow Stress Can Contribute to…


What Is The Difference Between A Whole-Body Cryo Chamber And A Cryo Sauna?

What Is The Difference Between A Whole-Body Cryo Chamber And A Cryo…


Can Cryotherapy Help With Sleep?

Can Cryotherapy help with sleep?Whole-body cryotherapy has become a…


The Mediterranean Diet for Preventing Heart Disease

The Mediterranean Diet for Preventing Heart Diseases“Diets, like…


COVID-19 Vaccination and Pregnancy

COVID-19 Vaccination and Pregnancy The extraordinary rapid…


Army to Civilian General Practice

Army to civilian general practice - the questions I’m most often…


Fitness Genetics – What can it tell me?

Fitness Genetics – What can it tell me? Understanding your Genetic Makeup

Fitness Genetics – What can it tell me?30/10/2019 Staying fit and…