Doctor in the House

Doctor in the House

22/05/2020

To help alleviate your worries about contracting COVID-19 we’ve created a modern “Doctor in the House”. If your symptoms are important to you, they’re important to us!

Caring for your skin in winter

Caring for your Skin in Winter

It is that time of year, when the weather is less kind and it starts to affect your skin. With the cold wind, wet outdoors and heating indoors, skin tends to get very dry and irritated.

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Optimising recovery from exercise

Optimising Recovery From Exercise – Capitalise on your rest days

From when we are small children, we are told about the importance of exercise. Whether it be that we need to go outside and play during break time or that as we age, we need to do cardiovascular exercise to maintain heart health and that resistance training will help muscle tone.

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Wearables and Apps-How to Track Your Body

Wearables and Apps-How to Track Your Body

Using wearables and apps on your phone can be helpful to monitor the body’s response to stress or training throughout the day. Although blood and salivary tests are available and genuinely more accurate in measuring stress responses through cortisol levels, these are not practical on a daily basis.

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Your Microbiome…much more than just some friendly bacteria

Your Microbiome…much more than just some friendly bacteria

The microbiome is big news in the health world. The study of those friendly bacteria in our gut has made enormous advancements and has changed the way we understand our immune system and our health.

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