Doctor in the House
22/05/2020
To help alleviate your worries about contracting COVID-19 we’ve created a modern “Doctor in the House”. If your symptoms are important to you, they’re important to us!
Fitness Genetics – What can it tell me? Understanding your Genetic Makeup
Staying fit and healthy is something we all know we should strive towards. Whether we want to improve our cardio health to reduce the risk of future disease or to chase that endorphin high, staying fit should always be of importance.
Optimising Recovery From Exercise – Capitalise on your rest days
From when we are small children, we are told about the importance of exercise. Whether it be that we need to go outside and play during break time or that as we age, we need to do cardiovascular exercise to maintain heart health and that resistance training will help muscle tone.
Wearables and Apps-How to Track Your Body
Using wearables and apps on your phone can be helpful to monitor the body’s response to stress or training throughout the day. Although blood and salivary tests are available and genuinely more accurate in measuring stress responses through cortisol levels, these are not practical on a daily basis.