A personal message from our Co-Founder Dr Lucy

18th September 2021

1 in 6 healthy adults will receive a genetic screening result that shows that they are at high risk of disease. I was not expecting to be one of those people.

Can Cryotherapy Help With Sleep?

Sleep loss can have unhelpful effects on metabolism. Quality of sleep is also key to recovery from exercise. In a study of the French men's and women's basketball players, whole body cryotherapy was found to improve sleep quality.

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Exercise in Pregnancy Can Increase the Chances of Vaginal Birth

A frequent question that we are asked by pregnant mum’s attending the clinic is whether they can continue to exercise during pregnancy. Many of the mums-to-be are worried that exercise may harm the baby or increase the risk of preterm birth. 

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What is Apolipoprotein B and why is it important?

Apolipoprotein B is an incredibly important risk factor for cardiovascular disease, we explain why.

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Lipoprotein(a) – the bad guy of lipids

We explain what lipoprotein(a) is and why you should have your levels checked with your doctor.

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